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Sound Bath + Yoga on the Square | tasc Performance

Join us at Morningside Square on Sunday, March 16, 2024, from 9:00 to 10:30 AM for a peaceful and rejuvenating yoga session, brought to you by tasc Performance and Jessica Garcia with Chandra Yoga. This 90-minute community class will guide you through pranayama (breathwork), asanas (poses), and a soothing sound bath meditation. Focus on strengthening, balancing, stretching, and cultivating mindfulness in a welcoming outdoor setting. Then afterwards, stick around for light bites and sips and a $150 raffle in-store!
What to Bring:
•Yoga mat
•Water bottle
•Blocks (optional – extras will be provided)
This class is perfect for all skill levels. Come find your inner peace, connect with the community, and start your day with balance and harmony! Don’t miss out on this fun, fitness-filled event – spots are limited and RSVPs are required.